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    Day: December 31, 2025

    Dec 31
    Why Most Weight Loss New Year’s Resolutions Fail and What Actually Works

    Every January, gyms fill up, fitness apps surge in downloads, and social media floods with “New Year, New Me” posts. Weight loss remains the world’s most common New Year’s resolution — and also one of the most abandoned. By February, motivation dips. By March, routines unravel. And by mid-year, many people quietly tell themselves, “I’ll […]