Balance Within at Westin Hotel Bahrain

Take a moment to slow down and reconnect with your wellbeing at this thoughtfully curated wellness morning by Strata Wellbeing and Alkem Health & Wellness.

Designed to nurture both body and mind, the experience brings together expert guidance, mindful movement, and restorative practices in one inspiring setting.

The morning features a Hormonal Wellness Workshop led by Dr Taal Bastien, a guided yoga session by RIG, an ARC compression boot recovery experience, and a specially curated Matcha Bar to complete the experience.

Whether you’re hoping to gain a deeper understanding of hormonal health, manage stress more effectively, boost your energy, or simply dedicate time to yourself, this event creates a space to learn, move, recover, and connect with a like-minded community while embracing a more balanced approach to everyday living.