At 56, Hugh Jackman @thehughjackman is proving age is irrelevant when it comes to staying strong and powerful. The Aussie superstar—best known for his iconic role as Wolverine—recently posted a video on Instagram, showing off his trap bar deadlift progress during downtime from his live shows at Radio City Music Hall.
Looking as lean and athletic as ever, Jackman confidently worked through eight clean reps with heavy plates on a trap bar, under the guidance of a coach. The cues were clear: pause at the bottom, light touch on the floor, push fast through the midfoot. The technique? Sharp. The effort? Solid. The energy? Undeniably Wolverine.
This wasn’t just a flex—it was a reminder that training with intention and the right form goes a long way, especially as you get older. Instead of clinging to old-school ego lifting, Jackman demonstrates the value of smart programming.
What Makes the Trap Bar Deadlift So Effective?
Lower injury risk: Keeps the spine in a safer, more neutral position than the traditional barbell deadlift.
Great for taller lifters: At 6’2”, Jackman benefits from the bar’s geometry, which reduces awkward back strain.
Total body lift: Targets glutes, quads, hamstrings, traps, arms, and core—all in one lift.
Longevity-friendly: Ideal for building strength and power without burning out joints or the lower back.
Trap Bar Deadlift the Right Way!
Muscles Targeted by the Trap Bar Deadlift
Fans Are Loving It
Comments on the post say it all:
“The Wolverine is coming back.”
“A little spray tan and you’re ready for Mr. Olympia!”
“King energy.”
Jackman didn’t tag his usual trainer Beth Lewis in this post, but a female coach can be heard giving cues throughout, helping him keep control and build explosive power.
Why It Matters
Actors in action-heavy roles often fall off the training bandwagon once the cameras stop rolling. Not Jackman. He’s lifting smarter, staying injury-free, and continuing to look the part—whether it’s for the stage or a surprise Marvel cameo.
Ageing doesn’t mean slowing down—it means training with purpose. Hugh Jackman is a strong example of what focused, well-coached, technically sound lifting can do for long-term strength and aesthetics.
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