Lifestyle – PowerUp City Magazine

Where Equestrian Heritage Meets Modern Movement

Riza Castillo — Tue, 26 May 2026 05:22:35 +0000

Haya Jamal didn’t set out to build a brand. She set out to find activewear that actually worked, for riding, for training, for a full-speed life that doesn’t slow down. When she couldn’t find it, she made it. That decision became HAK.

Rooted in Bahrain and built around the realities of an active woman’s day, HAK gets it right where it counts: fit, fabric and effortless versatility. Clean silhouettes, performance fabrics that breathe and flex on demand, and a lightness that feels intentional. Every piece is engineered for movement without ever trying too hard.

More than a product, HAK represents a new wave of female-founded Gulf labels designing from lived truth rather than market trends.

Functional without being clinical. Stylish without being precious. Unmistakably, unapologetically Bahraini.

HAKBH_

8 Aesthetic Clinics and Specialists in Bahrain

Riza Castillo — Tue, 26 May 2026 04:52:59 +0000

Your skincare routine can only take you so far. The rest? That’s what these clinics are for.

From surgical precision to luxury skin science, the names worth knowing right now. Aesthetic care in Bahrain is having a serious moment. What was once a personal decision, booked discreetly and barely discussed, has evolved into something far bigger: a full-blown wellness culture where skin health, confidence, and self-care sit firmly at the top of people’s priority lists. The challenge? Knowing where to actually start. Bahrain’s aesthetic scene now spans everything from hospital-grade plastic surgery to boutique dermatology clinics and sleek med-spa destinations, and not all of them deserve a spot on your shortlist. We’ve done the legwork so you don’t have to. Whether you’re looking for a trusted rhinoplasty specialist, a laser treatment that genuinely delivers or a luxury skin clinic that feels like a five-star experience from the moment you walk in, we’ve rounded up the eight names worth knowing in the Kingdom right now. Ready to invest in yourself? Here’s exactly where to go.

Hospital-Level Cosmetic Care In Bahrain

Royal Bahrain Hospital

Dr Tariq Hospital

Evexia Day Surgery Hospitals & Clinics

Among Bahrain’s most recognized private healthcare institutions, Royal Bahrain Hospital has built a strong reputation for combining advanced medical infrastructure with high-end aesthetic care.

Its plastic surgery and aesthetic division covers everything from rhinoplasty and breast procedures to body contouring and non-surgical rejuvenation through the Royal Aesthetic Center. The positioning leans firmly toward hospital-grade cosmetic procedures, appealing to clients seeking both medical credibility and luxury-level patient experience.

The environment reflects the growing regional demand for aesthetic treatments delivered within a fully equipped healthcare setting rather than standalone cosmetic clinics.

@royalbahrainhospital

+973 17 246 800

Dr Tariq Hospital has developed a strong local reputation within Bahrain’s cosmetic surgery scene, particularly for facial enhancement and surgical aesthetics.

Known for rhinoplasty, liposuction, facial contouring, and injectables, the hospital carries a more boutique aesthetic compared to larger medical institutions. Its appeal comes from balancing specialist cosmetic procedures with a more intimate luxury-hospital atmosphere.

The clinic’s branding and patient-facing experience position it closer to modern aesthetic hospitality than traditional healthcare.

📸 @dr_tariq_hospital

☎️ +973 17 822 822

Evexia reflects the newer direction of aesthetic medicine globally—wellness-driven, minimally invasive, and lifestyle-oriented.

The clinic focuses heavily on cosmetic surgery, laser procedures, dermatology, body sculpting, and medical wellness programs while presenting itself through sleek interiors and a contemporary wellness identity.

Rather than dramatic transformations, the emphasis here is refinement, maintenance, and modern aesthetic care integrated into broader wellness culture.

📸 @evexia.bh

☎️ +973 13 666 444

Luxury Dermatology And Skin Clinics In Bahrain

Dr Rana’s Aesthetic Health Centre

HANA Dermatology & Laser Care

Dr. Abeer Alkobaisi Clinic

Few aesthetic brands in Bahrain have built social visibility quite like Dr Rana’s Aesthetic Health Centre.

Known for facial rejuvenation, antiaging procedures, injectables, and laser treatments, the clinic has positioned itself strongly within Bahrain’s beauty-conscious and social media-driven audience. The focus remains heavily centered around nonsurgical enhancement and polished aesthetic refinement.

Its visibility online mirrors a larger industry trend where aesthetic medicine increasingly overlaps with luxury lifestyle branding.

📸 @drranasclinic

☎️ +973 17 661 266

HANA Dermatology & Laser Care takes a more medically grounded approach to aesthetics.

While the clinic offers cosmetic injectables and laser procedures, its reputation is strongly tied to clinical dermatology, acne treatment, pigmentation correction, and long-term skin health programs.

The positioning feels intentionally less influencer-driven and more treatment-focused, attracting clients prioritizing medically guided skincare solutions within a boutique clinic setting.

📸 @hanadermatology

☎️ +973 17 323 777

A long-established name within Bahrain’s dermatology and cosmetic treatment space, Dr. Abeer Alkobaisi Clinic has built a loyal local following through personalized aesthetic care.

The clinic specializes in injectables, laser procedures, anti-aging treatments, and skin rejuvenation while maintaining a reputation for approachable, customized consultations rather than trend-heavy branding.

Its continued relevance highlights how trust and consistency remain powerful in Bahrain’s highly competitive beauty market.

📸 @drabeerclinic

☎️ +973 17 820 988

Plastic Surgery Specialists In Bahrain

Dr. Ahmed Alasfoor

Dr. Salil Bharadwaj

Dr Ahmed Alasfoor is widely recognized for facial plastic surgery and reconstructive procedures in Bahrain.

Known particularly for rhinoplasty and facial enhancement procedures, his reputation is built around medical credibility and surgical precision rather than heavy commercial branding. That distinction continues to matter in an increasingly crowded cosmetic market.

📸 @drahmedalasfoor

☎️ +973 17 262 696

Dr. Salil Bharadwaj brings a polished, internationally minded approach to cosmetic surgery that feels right at home in Bahrain’s increasingly globally connected aesthetic scene.

Specializing in rhinoplasty, liposuction, tummy tucks, facial contouring and injectables, the practice carries the kind of confidence-inspiring presentation you’d expect from leading cosmetic surgery markets worldwide. The branding is clean, the specialist credentials are strong and the standard of care meets the brief — whether you’re a long-term Bahrain resident with a procedure in mind or visiting the Kingdom specifically for treatment.

📸 @dr.salil.bharadwaj

☎️ +973 36 055 143

The best clinics here now sit at the intersection of healthcare, luxury hospitality and personal wellness, and the standards across the board are genuinely impressive. All that’s left to do is book that consultation.

For more listings, visit 🌐 www.powerup.city

THE BEST PLACES TO RUN, JOG, AND WALK

Riza Castillo — Mon, 25 May 2026 14:51:07 +0000

The day starts early for those who take their health seriously. Before the roads get busy and Tthe day takes over, there are already familiar faces out moving through Bahrain, steady strides, controlled breathing, and routes they know by heart. Cardio continues to be one of the best ways to support long-term health. It helps improve heart function, boost energy levels, support recovery, and clear the mind.

The trick is finding places that make you want to keep coming back. Luckily, Bahrain has no shortage of great spots to walk, jog, cycle, or simply get moving. From waterfront paths and city promenades to parks filled with greenery, there are plenty of ways to stay active without it feeling like a routine. Time to get your steps in.

Arad Bay

Arad Bay (Dohat Arad Lagoon) in Muharraq has established itself as the benchmark for outdoor cardiovascular training in Bahrain. The flat, purposebuilt track supports uninterrupted movement, allowing runners, joggers, and walkers to maintain consistent pace over longer durations. The absence of elevation changes and congestion removes variables that often shorten sessions elsewhere.

What draws people back is predictability. Distances are easily managed. The surface remains forgiving. Sessions feel repeatable rather than demanding. Over time, this habbit supports measurable improvements in endurance and cardiovascular capacity. Arad Bay is not a place people visit occasionally. It is a place they return to as part of routine.

Bahrain Bay

run before heading home, movement here feels easy to maintain rather than something that needs planning. Most regulars focus less on speed and more on reliability, choosing longer walks and steady-paced cardio that support long-term health and make the routine easier to stick with.

Sama Bay

Bahrain Bay offers a different but equally rewarding setting for staying active. The waterfront paths are ideal for evening walks, light jogs, and longer cardio sessions once the city starts to slow down. Part of the appeal is how naturally it fits into everyday life. Whether it’s a quick walk after work or a longer run before heading home, movement here feels easy to maintain rather than something that needs planning. Most regulars focus less on speed and more on reliability, choosing longer walks and steady-paced cardio that support long-term health and make the routine easier to stick with.

“The best fitness routine is the one that becomes part of your life.”

Why These Places Work

What makes these outdoor spots valuable is not just the scenery. It is the way they make movement easier to return to day after day. Each location supports a different kind of routine, depending on how people choose to stay active. Arad Bay attracts runners, cyclists, and early morning walkers looking for structure and uninterrupted movement. The long waterfront stretch naturally supports distance, pacing, and routine for those training several times a week. Bahrain Bay offers something different. Here, cardio fits more naturally into everyday life. A quick evening walk after work, a light jog before dinner, or simply spending more time moving outdoors instead of indoors. It removes the feeling that fitness needs a dedicated schedule to happen. Meanwhile, Prince Khalifa Bin Salman Park keeps things accessible. Its shaded pathways and calmer environment encourage slowerpaced walks, recovery sessions, and daily movement for people of all fitness levels.

Together, these spaces show that staying active does not always need to be intense to be effective. The real value comes from consistency, finding places that make it easier to keep showing up. “Cardio improves not through intensity, but through return.” Cardiovascular health rarely comes from one dramatic workout or a short burst of motivation. It is built gradually through repetition, routine, and small decisions made consistently over time. The best outdoor spaces in Bahrain succeed because they support that habit naturally. They give people room to walk, jog, cycle, recover, and move at their own pace without pressure. Over time, those repeated walks, runs, and quiet routines become something bigger. Better energy. Better endurance. Better long-term health. Sometimes the most effective fitness routine is simply finding a place you genuinely want to return to tomorrow.

10 Weight-Loss Habits That Don’t Need A Sunday To Start

Riza Castillo — Mon, 25 May 2026 13:28:14 +0000

You started. Life happened.
This is your reminder to keep going.

Here’s something worth saying out loud: it’s May. The year is nearly half over. Those January resolutions? Some made it. Most didn’t. That’s not failure, it’s just human. The hardest part of getting in shape was never starting. It’s continuing. Anyone can lace up their trainers with the best of intentions.

The people who see results are the ones who keep showing up, quietly stacking habit on habit, day after day, long after the initial motivation has worn off. Losing weight isn’t about punishing yourself with extreme diets or heroic gym sessions you can’t sustain.

It’s about small, smart choices that compound over time, ones that fit your actual life, not some idealised version of it. We’ve rounded up 10 of the most effective, expert-backed habits for losing weight. These aren’t revolutionary. They’re reliable. And right now, halfway through the year, that’s exactly what you need.

Step on the scales every morning

Weigh yourself most mornings to track trends, not individual numbers. The weekly average tells the real story.

Track what you eat for one week

Do it once, properly and honestly. Most people are eating more than they think. One week of real data gives you control that sticks.

Swap your drinks before you swap your meals

A glass of water before each meal trims appetite fast. Cut sugary drinks and juices. That single swap moves the dial faster than most diet changes

Move more, and make it non-negotiable

Walking, stairs, cycling, strength training two to three times a week. Consistency beats intensity, every time.

Build every meal around protein and fibre

Eggs, fish, chicken, lentils, vegetables, oats and whole grains keep you full, curb cravings and preserve muscle while fat drops.

Plan before you’re hungry

Hunger is not the moment to decide what to eat. Plan loosely in advance, keep nuts or fruit within reach, and the decision is already made.

Shrink the plate, not your enjoyment

Smaller plates work. Aim for half vegetables, a quarter protein, a quarter carbs. Nobody earns points for finishing everything.

Close the kitchen earlier

Finish eating a few hours before bed. Eating late disrupts sleep, throws off hunger hormones and leads straight to poor late-night choices.

Make whole foods the default, not the effort

If it comes in a box with a long ingredient list, eat it less. Ask: is this as close to its original form as it could be?

Treat sleep like training

Seven to nine hours per night is a performance requirement, full stop. Poor sleep undermines hunger hormones, willpower, and everything else on this list.

Beyon Lands Kuwait Telecom Mega Project

Carl John Violeta — Sat, 23 May 2026 07:10:44 +0000

Beyon has officially signed a commitment agreement for one of Kuwait’s largest digital infrastructure projects after being selected as the winning investor in a major public-private partnership initiative. The project marks a significant step in Kuwait’s long-term digital transformation plans and is expected to reshape the country’s fixed telecommunications network over the coming decades.

The agreement focuses on developing and modernising Kuwait’s national fixed broadband infrastructure with advanced fibre optic technology designed to support future digital demands. The project value is expected to exceed KD 825 million, making it one of the region’s most ambitious telecommunications investments in recent years.

Under the agreement, the partnership could extend for up to 50 years, with a target of achieving 90% fibre optic coverage across Kuwait within the first five years of implementation. The upgraded network is also expected to support ultra-fast internet speeds of up to 10Gbps, helping position Kuwait among the Gulf’s leading digitally connected nations.

The project is expected to play a major role in supporting next-generation technologies including cloud computing, artificial intelligence, smart city infrastructure, and advanced digital government services. Officials believe the investment will strengthen Kuwait’s digital economy while improving connectivity for businesses, government entities, and residents across the country.

The announcement also highlights the growing regional focus on digital infrastructure as Gulf countries continue investing heavily in technology, innovation, and smart urban development to support future economic growth.

Why Everyone Is Running in Grey Right Now

Riza Castillo — Tue, 19 May 2026 17:47:01 +0000

The New Morning Crowd

The fashion crowd used to meet at cafés. Then galleries. Then pilates studios. Now, increasingly, they meet before sunrise in technical sneakers, oversized tees and wraparound sunglasses, iced coffee waiting somewhere after the route ends.

Across Dubai, Riyadh, Doha and Kuwait City, New Balance is tapping into that shift through Grey Days, a month-long series of community-led runs reflecting how movement, fashion, and city culture are becoming increasingly connected.

Running no longer belongs solely to athletes. It belongs to creatives carrying cameras, founders answering voice notes mid-stride, and people looking for connection before the workday begins.

“The modern run club has become part wellness habit, part social circle, and part cultural signal.”

What Running
Looks Like Now

What makes Grey Days resonate is not competition, but participation. Participants arrive, run at their own speed and stay afterward for coffee, breakfast and conversation.
Grey T-shirts, tonal sneakers, compression shorts and post-run café stops now form part of a recognizable visual language shared across run clubs from Copenhagen to Dubai.

Originally introduced in the 1980s as a practical color choice for urban runners, New Balance’s signature grey has evolved into a marker of a broader lifestyle shift happening across global cities.

The appeal is not the finish line. It is the feeling of being part of something before the rest of the city logs on.

Where to Shop If Your Home Needs a Glow-Up

Riza Castillo — Mon, 18 May 2026 17:02:04 +0000

Decorating a home in Bahrain has become a lot easier once you know where to look. The hard part is not finding inspiration anymore. Instagram already took care of that. The real challenge is figuring out where people are actually sourcing the materials, furniture, lighting, marble, tiles, fittings, and finishing details that make a home look polished instead of unfinished halfway through the process. Whether you are renovating a villa, upgrading an apartment, redesigning a majlis, refreshing a bedroom, or finally building the Pinterest-worthy kitchen you have saved for three years straight, we have rounded up some of the places Bahrain homeowners keep coming back to. From statement marble and textured wall panels to lighting, bathroom fittings, furniture, accessories, and home styling pieces, these are some of the easiest places to start when designing your home. Ready to turn those screenshots into an actualD space?

4K has become a go-to for textured wall panels, wardrobes, fittings, TV feature walls, fluted finishes, and integrated storage solutions that instantly make interiors look more architectural and elevated. You will also find plenty of contemporary finishes that work especially well in modern Bahrain homes leaning toward softer minimalism and warmer textures. If you are tired of plain white walls everywhere, start here.

IG ↗ 4kholding

🌐 4kholding.com

Pieces Furniture

Lighting changes everything inside a home. Seriously. One good pendant light can save an entire room. Pieces Furniture is one of the spots Bahrain homeowners head to for statement lighting and contemporary furniture that feels modern without becoming cold or overly showroom-like. Expect sculptural pieces, layered textures, soft neutral tones, and furniture that actually gives a room personality instead of simply filling space. Perfect if your style sits somewhere between boutique hotel and clean contemporary home.

IG ↗ pieces.bh

Marina Home

There is a reason Marina Home continues to stay relevant in Bahrain’s interiors scene. The store leans heavily into globally inspired interiors with oversized furniture, earthy palettes, rich textures, statement décor, and pieces that make a room feel collected rather than staged. You will find plenty of inspiration for living rooms, dining spaces, bedrooms, and those finishing touches that make homes feel layered and lived in. Dangerous place for your wallet though. Fair warning.

🌐 marinahomeinteriors.com

IG ↗ marinahomeinteriors

Homes R Us and Home Centre

Not every home upgrade needs a full renovation. Sometimes all it takes is better accessories, softer lighting, layered textures, mirrors, cushions, coffee table styling, rugs, candles, or updated décor pieces to completely shift the mood of a room. Homes R Us and Home Centre remain two of the easiest places to refresh interiors without committing to major construction or custom work. Ideal for homeowners looking to style spaces gradually without redesigning the entire house overnight.

🌐homesrus.bh homecentre.com/bh

IG ↗homesrusbahrain homecentrestores

Al Shehab

Tiles quietly make or break a home. Al Shehab continues to be one of the familiar names homeowners check for marbles, tiles, finishing materials, and general interior surfaces across residential projects in Bahrain. Whether you are going for modern luxury, warm contemporary, minimalist, or classic interiors, tile selection usually ends up shaping the entire tone of the space.

No pressure or anything.

Elegant Palace

Bathrooms in Bahrain are getting serious upgrades lately. People are moving toward hotel-inspired spaces with oversized tiles, walk-in showers, matte fittings, floating vanities, warmer lighting, and cleaner finishes overall. Elegant Palace has become one of the reliable places to source tiles, bathroom fittings, sanitary ware, and shower systems for both renovations and new homes. If your current bathroom still screams “2007 villa energy,” this may be your sign.

HOKA Lands at The Avenues Bahrain

Carl John Violeta — Sun, 17 May 2026 16:10:21 +0000

Bahrain’s sneaker scene just got a serious upgrade. Global performance footwear brand HOKA has officially arrived at The Avenues Bahrain, bringing its signature blend of comfort, performance, and street-ready style to one of the Kingdom’s busiest lifestyle destinations.

Known worldwide for its maximal cushioning, lightweight feel, and bold silhouettes, HOKA has built a strong following among runners, athletes, fitness enthusiasts, and even everyday sneaker fans looking for all-day comfort. The opening at The Avenues Bahrain marks another major addition to the mall’s growing lineup of international sports and lifestyle brands.

The new store showcases some of HOKA’s most popular collections, including running shoes, walking sneakers, training footwear, and lifestyle designs engineered for both performance and daily wear. From marathon runners to casual gym-goers, shoppers can now experience the brand’s signature comfort technology firsthand without leaving Bahrain.

The launch also reflects the continued rise of fitness culture across the Kingdom, where demand for premium activewear and performance-focused brands continues to grow. With Bahrain’s running community expanding rapidly and more wellness-focused events appearing on the calendar, HOKA’s arrival comes at the perfect time.

Located inside The Avenues Bahrain, the store is expected to attract both dedicated athletes and fashion-forward shoppers looking for the next standout sneaker rotation.

Where Strength Learns to Stay

Brent Domingo — Fri, 15 May 2026 12:27:19 +0000

Bahrain is slowly changing how it thinks about the next generation. It is moving away from the idea that we find strength in hard times and toward something more planned. Early on, strength is built. It is practiced, reinforced, and understood long before it is put to the test.

For Nick, one of the voices behind Young Minds Bahrain, that shift is essential. “We want to equip the next generation to be successful mentally, emotionally, and professionally for a world with new challenges and demands,” he says.

That point of view comes from what he has seen over time. “Tech, social media, and life in the 21st century have added new stresses that older generations don’t always get,” he says. “Young people are trying to figure out their future, their relationships, and even themselves, but they don’t have the right tools to do it.“

When asked how the idea of quiet srength relates to what he sees today, he draws from his background in mental health and neuroscience. “The numbers show that a lot of young people don’t feel strong or resilient. They give up more often than before. This must change, and I think it will.”

But the answer is not to wait for those moments to come. “These things need to be built into who we are and reinforced, not only in times of crisis but before times of crisis,” he says. “That is what Young Minds is all about. Building a strong mind alongside academic and social growth, it is the driving force behind success and well-being.”

At the core of the program is a simple idea. Being steady is something you practice. “We live in an imperfect world with many challenges,” Nick says. “But being steady means we don’t lose focus on who we are. Our strengths, our weaknesses, our goals.”

That clarity becomes a kind of protection. When identity is shaped with intention, it is less easily shaken by comparison or external pressure. “With the accessibility of information and social media, there is constant comparison,” he notes. “It shapes how young people see themselves, sometimes without them even realizing it.”

There is also a strong focus on the community. Not as a safety net, but as part of the base itself. Nick says, “Community is important.” “These are the things that keep us grounded and connected: family, friends, and the world around us.”

So, continuity isn’t about doing something when things get tough. It’s all about getting ready ahead of time. Helping young people develop the mindset, habits, and awareness they need to keep going, even when things are unclear.

And when that time comes, as it always does, the strength is already there.

"At Young Minds Bahrain, the work begins early, long before it is ever needed."

WHAT YOUNG MINDS BUILDS EARLY
Self-awareness and emotional intelligence
Structure through routine and time management
Confidence to pursue personal goals

Bahrain Honors Frontline Caregivers On International Nurses Day

Carl John Violeta — Tue, 12 May 2026 16:12:28 +0000

Bahrain marked International Nurses Day on May 12 with nationwide recognition for nurses serving across hospitals, clinics, healthcare centers, and medical institutions throughout the Kingdom. 🇧🇭🩺

The annual observance was highlighted by messages of appreciation from healthcare authorities, hospitals, and medical professionals who acknowledged the contribution of nurses to Bahrain’s healthcare system and community wellbeing. Public and private healthcare institutions across Manama, Muharraq, Riffa, Isa Town, and other areas of the Kingdom joined the occasion by honoring nursing staff working in emergency care, intensive care units, surgery departments, rehabilitation centers, outpatient clinics, and specialized medical facilities.

Healthcare workers and officials emphasized the role nurses play in patient care, medical support, and frontline response operations. The occasion also recognized the long hours, dedication, and emotional commitment nurses continue to provide while supporting patients and families across all stages of treatment and recovery.

Several institutions used the day to organize appreciation events, internal recognition programs, and awareness campaigns highlighting the importance of the nursing profession in maintaining healthcare standards across Bahrain. Social media campaigns and public tributes were also shared throughout the day, with organizations thanking nurses for their professionalism, compassion, and resilience.

International Nurses Day is observed globally every year on May 12 to commemorate the birth anniversary of Florence Nightingale, whose work helped shape modern nursing practices worldwide. The annual observance serves as a global reminder of the impact nurses have on healthcare systems and patient outcomes.

As Bahrain continues expanding healthcare services and medical infrastructure, nurses remain one of the most essential pillars of the Kingdom’s healthcare sector, supporting hospitals, communities, and patients every day.