Category: Fitness

Every January, gyms fill up, fitness apps surge in downloads, and social media floods with “New Year, New Me” posts. Weight loss remains the world’s most common New Year’s resolution — and also one of the most abandoned. By February, motivation dips. By March, routines unravel. And by mid-year, many people quietly tell themselves, “I’ll […]

While Bahrain’s winter is mild by global standards, it brings its own set of seasonal health shifts. Cooler evenings and drier air often lead to dehydrated skin, chapped lips, and irritated eyes, while fluctuating temperatures and indoor gatherings can increase the spread of colds and seasonal viruses. Dust and wind may trigger allergies or sinus […]

In Bahrain’s malls, playgrounds, and classrooms, a quiet health challenge is unfolding. According to international studies, just 20% of children worldwide meet the World Health Organization’s (WHO) recommendation of at least 60 minutes of physical activity daily. In Bahrain, where lifestyle trends increasingly mirror global patterns of high screen time and low movement, the concern […]

Finding the right protein powder can make all the difference in your recovery, muscle gain, and overall health. We tested and tasted dozens—here are the five standouts.  Photo Credit: Boutayna Chokrane  1. Optimum Nutrition Gold Standard 100% Whey Best Overall  Why it stands out: A classic for a reason. With 24g of protein per scoop, a […]

A Club Born from Community It began in 1971 with a simple pitch by the airport and a handful of rugby enthusiasts—mostly expats and servicemen looking to bring a slice of home to Bahrain. Back then, the game was as much about camaraderie as competition. By 1974, Bahrain RFC stepped out from under the British […]

Adventure-Ready Essentials for Family Explorers Pro Tip: Bear Grylls, recently spotted in Bahrain alongside HH Sheikh Nasser bin Hamad Al Khalifa, has inaugurated his Bear Grylls Adventure Zone at Hawar Resort by Mantis—proof he’s taking family survival learning global   What’s in the Bag? Bear Grylls Utility Multi-Tool A rugged stainless tool equipped with pliers, blade, scissors, […]

Bahrain’s fitness landscape has grown rapidly in recent years, with a new generation of gyms leading the way in quality, variety, and results. Whether you’re searching for specialized women’s training, family-friendly facilities, modern amenities, or the most advanced strength and conditioning spaces, these four standout gyms set the benchmark for what members can expect.  Bodyline […]