Fitness Archives - PowerUp City https://www.powerup.city/post-category/fitness/ Your All In One Key To The City Wed, 31 Dec 2025 07:39:50 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.powerup.city/wp-content/uploads/2025/05/cropped-Powerup-City-Logo-06-32x32.webp Fitness Archives - PowerUp City https://www.powerup.city/post-category/fitness/ 32 32 184702960 Why Most Weight Loss New Year’s Resolutions Fail and What Actually Works https://www.powerup.city/why-most-weight-loss-new-years-resolutions-fail-and-what-actually-works/ https://www.powerup.city/why-most-weight-loss-new-years-resolutions-fail-and-what-actually-works/#respond Wed, 31 Dec 2025 07:36:06 +0000 https://www.powerup.city/?p=9976 Every January, gyms fill up, fitness apps surge in downloads, and social media floods with “New Year, New Me” posts. Weight loss remains the world’s most common New Year’s resolution — and also one of the most abandoned. By February, motivation dips. By March, routines unravel. And by mid-year, many people quietly tell themselves, “I’ll […]

The post Why Most Weight Loss New Year’s Resolutions Fail and What Actually Works appeared first on PowerUp City.

]]>

Every January, gyms fill up, fitness apps surge in downloads, and social media floods with “New Year, New Me” posts. Weight loss remains the world’s most common New Year’s resolution — and also one of the most abandoned.

By February, motivation dips. By March, routines unravel. And by mid-year, many people quietly tell themselves, “I’ll try again next January.”

The truth?
Weight loss isn’t hard because people don’t know what to do. It’s hard because most plans aren’t designed to last beyond motivation.

The good news:
Sustainable weight loss doesn’t require extreme diets, punishing workouts, or a complete lifestyle overhaul. It requires a system you can live with — not just for 30 days, but for years.

This year, instead of chasing quick results, what if your resolution was simply to build habits that still work in 2026… and beyond?

Why “All-or-Nothing” Weight Loss Never Works

Most New Year’s plans fail for three reasons:

  1. They rely on motivation, not structure
    Motivation fades. Systems stay.
  2. They demand perfection
    Miss one workout or eat one “bad” meal, and people quit altogether.
  3. They ignore real life
    Many global fitness trends assume cool weather year-round, long hours for exercise and strict diets that ignore social dining and traditional meals.

In Bahrain,  lifestyle is social, fast-paced, and seasonal. Sustainable weight loss here requires flexibility, smart planning, and habits that survive summer heat and busy weeks.

The New Weight Loss Mindset for 2025 to 2026

Instead of asking, “How fast can I lose weight?”
Ask, “What can I realistically maintain for the next 12 months?”

Modern fitness and wellness trends point to the same conclusion:

  • Strength over starvation
  • Progress over perfection
  • Lifestyle over short-term fixes

This is the kind of plan that works now, next year, and long after the New Year excitement fades.

A Weight Loss Plan You Can Start Now and Sustain for Years

1. Choose a Gym You’ll Actually Use

Consistency matters more than intensity. The best gym is one you’ll return to week after week.

Popular and sustainable gym options in Bahrain include:

  • Fitness First Bahrain – Great for variety: strength training, HIIT, spin, yoga, and group classes
  • UFC Gym Bahrain – Ideal for boxing-inspired workouts, strength, and conditioning
  • Spartan Fitness – Community-driven with strong functional training programs
  • Barry’s Bahrain – High-energy HIIT sessions for those who enjoy structured, fast-paced classes
  • Train Fitness – Balanced mix of strength, cardio, and boutique-style classes

Ideal frequency:
👉 3–4 gym sessions per week, 45–60 minutes each.

Fitness First Bahrain

2. Follow a Workout Routine That’s Proven to Work

Instead of chasing trends, focus on what delivers results long-term.

Weekly workout focus:

  • Strength training (2–3x/week):
    Builds muscle, boosts metabolism, and supports fat loss
  • HIIT or conditioning classes (1–2x/week):
    Efficient calorie burn without long workouts
  • Low-impact movement:
    Walking, stretching, or yoga on rest days

This balance is realistic, effective, and sustainable.

3. Make Walking Part of Daily Life

Walking is one of the most effective — and underrated — weight-loss tools, especially in Bahrain.

Great places to walk in Bahrain:

  • The Avenues & City Centre Bahrain – Perfect for mall walking during hot months
  • Bahrain Bay – Scenic waterfront walks in cooler weather
  • Prince Khalifa Bin Salman Park – Peaceful, family-friendly paths
  • Seef Waterfront & Reef Island – Evening walks with sea views
  • Treadmill walking at the gym during summer

Aim for 7,000–10,000 steps a day — not perfection, just consistency.

4. Eat Better Without Giving Up Social Life

Weight loss doesn’t mean skipping dinners or avoiding family meals.

Simple Bahrain-friendly nutrition habits:

  • Focus on protein and vegetables first
  • Control portions, not enjoyment
  • Reduce sugary drinks and late-night snacking
  • Stay hydrated, especially during hotter months

www.instagram.com/lumee_cafe/

5. Choose Healthier Dining Options

Eating out is part of life. The key is making smarter choices.

Health-conscious restaurant options include:

  • Eat Well – Balanced meals, calorie-conscious options
  • Crave – Clean, protein-focused dishes
  • Protein Plus – Popular for fitness-friendly meals
  • Lumee Street Café – Lighter, modern Middle Eastern options
  • The Goodness Café – Plant-forward and wellness-oriented dishes
  • Fitness Kitchen Bahrain – Meal plans designed for weight loss and active lifestyles

You don’t need perfection, just better choices more often.

6. Use Fitness Apps and Tech for Support

Technology can help when used wisely.

Useful tools in Bahrain:

  • MyFitnessPal – Food tracking for awareness
  • Apple Health / Google Fit – Steps and activity tracking
  • Smartwatches (Apple Watch, Fitbit) – Motivation and accountability

Track progress on a weekly basis.

What Sustainable Success Looks Like

In Bahrain, long-term weight loss often looks like:

  • Steady energy levels
  • Improved confidence
  • Clothes fitting comfortably
  • No constant “starting over”

The goal is to build habits that feel natural until you achieve your desired goal.

A New Year’s Resolution That Actually Lasts

Weight loss as a New Year’s resolution doesn’t have to end in February.

When your plan:

  • Fits Bahrain’s climate
  • Respects social life
  • Balances fitness, food, and recovery

…it becomes something you can maintain into 2026 and beyond.

The post Why Most Weight Loss New Year’s Resolutions Fail and What Actually Works appeared first on PowerUp City.

]]> https://www.powerup.city/why-most-weight-loss-new-years-resolutions-fail-and-what-actually-works/feed/ 0 9976 How Bahrain’s Winter Affects Your Health https://www.powerup.city/new-climate-new-signals-how-bahrains-winter-affects-your-health/ https://www.powerup.city/new-climate-new-signals-how-bahrains-winter-affects-your-health/#respond Sat, 20 Dec 2025 13:39:33 +0000 https://www.powerup.city/?p=9841 While Bahrain’s winter is mild by global standards, it brings its own set of seasonal health shifts. Cooler evenings and drier air often lead to dehydrated skin, chapped lips, and irritated eyes, while fluctuating temperatures and indoor gatherings can increase the spread of colds and seasonal viruses. Dust and wind may trigger allergies or sinus […]

The post How Bahrain’s Winter Affects Your Health appeared first on PowerUp City.

]]>

While Bahrain’s winter is mild by global standards, it brings its own set of seasonal health shifts. Cooler evenings and drier air often lead to dehydrated skin, chapped lips, and irritated eyes, while fluctuating temperatures and indoor gatherings can increase the spread of colds and seasonal viruses. Dust and wind may trigger allergies or sinus discomfort, and reduced sunlight can quietly affect energy levels and mood. Add festive indulgences and less movement into the mix, and it becomes clear that winter wellness in Bahrain is about awareness, recognizing these subtle changes early and responding with care before they turn into discomfort.

1. Protect Your Skin Like It’s Winter (Because It Is)

Why: Bahrain’s winter air is cooler and dry, perfect conditions for dehydration, irritation, and flare-ups.

What to do:

  • Switch to a gentle, hydrating cleanser (avoid foaming or alcohol-heavy formulas).
  • Use a ceramide-rich moisturizer twice daily to repair the skin barrier.
  • Don’t skip lip balm and hand cream—these crack first.
  • Apply sunscreen even in winter; UV exposure still contributes to dryness and pigmentation.
  •  Get Skin Treatments such as Deep Hydration or Skin Boosters that has Hyaluronic acid, Ceramides, Glycerin, or Panthenol (Vitamin B5).

Pro tip: Apply moisturizer on slightly damp skin to lock in hydration. Hydrating chemicals or supplements needed vary from your skin type so visit trusted Aesthetic Clinics and get your skin health assessed.

2. Reduce Seasonal Viruses & Allergy Triggers

Why: Cooler weather + indoor gatherings = more colds, flu, sinus congestion, and allergies.

What to do:

  • Wash hands regularly and avoid touching your face.

  • Use saline nasal sprays to flush dust and allergens.

  • Keep indoor air clean—ventilate rooms and clean AC filters.

  • Support immunity with vitamin C, zinc, and adequate sleep.

Pro tip: On dusty or windy days, limit outdoor exposure and wear sunglasses to protect eyes from irritants.

3. Care for Your Gut (Especially During Festival Season)

Why: Winter markets, rich foods, irregular meals, and late nights can disrupt digestion.

What to do:

  • Balance indulgence with fiber-rich foods (vegetables, fruits, whole grains).
  • Add probiotics (yogurt, laban, kefir) to support gut flora.
  • Eat slowly and avoid heavy meals late at night.
  • Stay hydrated—digestive health depends on fluids.

Pro tip: Warm drinks like ginger tea or peppermint tea can ease bloating and indigestion. Caring for your immune system, gut and bone health can be stressful so shop at stores that offer an array of vitamins and supplements. Boots are open at 6 different locations in Bahrain and you may also shop conveniently through https://bn.boots.com/en/.

4. Keep Joints & Muscles Moving

Why: Cooler temperatures can increase stiffness, especially if activity levels drop.

What to do:

  • Warm up before exercise—even light stretching helps.

     

  • Include low-impact movement: walking, yoga, swimming.

     

  • Stay hydrated—dehydration worsens muscle tightness.

     

  • Ensure enough vitamin D and calcium for bone and joint health.

     

Pro tip: A warm shower in the evening relaxes muscles and improves mobility. Warm Stone Massage or Deep Tissue (Gentle Pressure) increase blood flow, ease stiffness, improve mobility, reduces winter-related aches and improves flexibility.

5. Manage Fatigue & Seasonal Mood Changes

Why: Shorter days, less sunlight, and disrupted routines can affect energy and mood.

What to do:

  • Get natural daylight exposure daily—even a 15–20 minute walk helps.
  • Maintain a consistent sleep schedule.
  • Stay socially active—connection boosts mental well-being.
  • Eat balanced meals with protein, healthy fats, and complex carbs.

Pro tip: If fatigue or low mood persists, consider checking vitamin D levels, which are commonly low during winter. Aromatherapy Massage / Relaxation Massage reduces cortisol (stress hormone), improves circulation, supports better sleep and mental clarity. Improves mood, boosts immunity indirectly through stress reduction.

PowerUp City Picks

During cooler, drier months, professional skin treatments and structured spa therapies may help address dehydration, reduced circulation, muscle stiffness, and stress-related fatigue that are not always fully managed through home care alone. When selected based on individual needs and delivered by qualified practitioners, these services function as preventive support, enhancing recovery, optimizing skin health, and supporting physiological balance throughout the season. 

Here are PowerUp City’s best picks:

👩‍⚕️ Dr. Ranas Aesthetic Health Centre

💆‍♀️ Cocoon Wellness Spa

Click here to find wellness center locations in Bahrain

The post How Bahrain’s Winter Affects Your Health appeared first on PowerUp City.

]]> https://www.powerup.city/new-climate-new-signals-how-bahrains-winter-affects-your-health/feed/ 0 9841 Bahrain’s Children and the Fitness Gap – Why Only One in Five Gets Enough Exercise  https://www.powerup.city/bahrains-children-and-the-fitness-gap-why-only-one-in-five-gets-enough-exercise/ https://www.powerup.city/bahrains-children-and-the-fitness-gap-why-only-one-in-five-gets-enough-exercise/#respond Sun, 14 Sep 2025 14:24:36 +0000 https://www.powerup.city/?p=2817 In Bahrain’s malls, playgrounds, and classrooms, a quiet health challenge is unfolding. According to international studies, just 20% of children worldwide meet the World Health Organization’s (WHO) recommendation of at least 60 minutes of physical activity daily. In Bahrain, where lifestyle trends increasingly mirror global patterns of high screen time and low movement, the concern […]

The post Bahrain’s Children and the Fitness Gap – Why Only One in Five Gets Enough Exercise  appeared first on PowerUp City.

]]>

In Bahrain’s malls, playgrounds, and classrooms, a quiet health challenge is unfolding. According to international studies, just 20% of children worldwide meet the World Health Organization’s (WHO) recommendation of at least 60 minutes of physical activity daily. In Bahrain, where lifestyle trends increasingly mirror global patterns of high screen time and low movement, the concern is just as real. 

What does this mean for the health, learning, and happiness of Bahrain’s young generation—and what can parents do to change it? 

The Movement Deficit

The WHO guidelines stress daily physical activity to build strong bones, muscles, and mental resilience in children. Yet research highlights the opposite trend: kids spending three or more hours per day on screens, from gaming consoles to TikTok scrolling. 

“Too little exercise in childhood isn’t just about weight gain,” explains Prof. Christine Joisten, sports physician at the German Sport University Cologne. “It affects sleep, mood, school performance, and even long-term risks like type 2 diabetes.” 

In Bahrain, pediatricians have also flagged the risks of rising childhood obesity. According to the National Health Survey (2018), nearly 15% of Bahraini children are obese, a figure climbing steadily in recent years Source: Bahrain Ministry of Health. 

Why It Matters Here

Academic Performance: Children who exercise regularly show stronger memory and focus—skills directly linked to better school results. 

Mental Wellbeing: Exercise improves confidence and reduces anxiety, vital as teens face exam pressure and social challenges. 

Family Health: Bahrain’s rising rates of diabetes and cardiovascular disease begin with habits formed in childhood. 

The Children’s Activity Pyramid

One solution is simple: build more movement into everyday life. Experts use the “Children’s Activity Pyramid” as a guide: 

Base layer: Small daily movements—walking to school, helping at home, biking to a friend’s house. 

Middle layer: Fun play—jumping rope, football in the park, tag games, rollerblading. 

Top layer: Sport sessions—basketball, swimming, martial arts, or dance—at least twice a week. 

Bahrain already has growing opportunities: community football pitches, open-air gyms in Manama, and after-school sports clubs

Local Inspiration

Bahraini triathlete Mico Faminial, who trains for endurance events while raising funds for charity, uses his platform to encourage young people to embrace movement. His motto: “Start small but stay consistent.” 

How to Turn Screen Time into Move Time

Tech as a tool: Apps like Pokémon GO or fitness trackers can gamify movement. 

Family challenges: Who can do the most jumping jacks before dinner? Who climbs the stairs fastest? 

Role modelling: Children copy what they see—so if parents hit the gym or walk daily, kids follow. 

“Parents are the most important motivators,” says Prof. Joisten. “If you cycle to the shop instead of driving, your children learn that activity is normal.” 

Quick Guide for Bahrain Parents

Encourage at least 60 minutes of active play or sport daily. 

Replace some screen time with family walks, swimming, or cycling. 

Explore community sports clubs (football, boxing, martial arts, padel). 

Be an active role model—kids mirror your habits. 

Celebrate movement as fun, not a chore. 

#PowerUpCity #BahrainFitness #ManamaWellness #HealthyKidsBH #BahrainLifestyle   

The post Bahrain’s Children and the Fitness Gap – Why Only One in Five Gets Enough Exercise  appeared first on PowerUp City.

]]> https://www.powerup.city/bahrains-children-and-the-fitness-gap-why-only-one-in-five-gets-enough-exercise/feed/ 0 2817 The Best Protein Powders of 2025 – Top 5 Ranked & Reviewed  https://www.powerup.city/the-best-protein-powders-of-2025-top-5-ranked-reviewed/ https://www.powerup.city/the-best-protein-powders-of-2025-top-5-ranked-reviewed/#respond Tue, 08 Jul 2025 21:20:11 +0000 https://www.powerup.city/?p=953 Finding the right protein powder can make all the difference in your recovery, muscle gain, and overall health. We tested and tasted dozens—here are the five standouts.  Photo Credit: Boutayna Chokrane  1. Optimum Nutrition Gold Standard 100% Whey Best Overall  Why it stands out: A classic for a reason. With 24g of protein per scoop, a […]

The post The Best Protein Powders of 2025 – Top 5 Ranked & Reviewed  appeared first on PowerUp City.

]]>

Finding the right protein powder can make all the difference in your recovery, muscle gain, and overall health. We tested and tasted dozens—here are the five standouts. 

Photo Credit: Boutayna Chokrane 

1. Optimum Nutrition Gold Standard 100% Whey

Best Overall 

Why it stands out: 
A classic for a reason. With 24g of protein per scoop, a complete amino acid profile, and flavors that actually taste good, this is the industry’s go-to. It mixes easily, works well in shakes or baking, and passes independent purity tests. 

Protein per serving: 24g 

Protein type: Whey blend (isolate, concentrate, peptides) 

Best for: Post-workout, daily use, muscle gain 

Taste: Wide flavor selection, not chalky 

Price:  (approx. BHD 29) 

Rating: ⭐⭐⭐⭐⭐ (5/5) 

2. Orgain Organic Vegan Protein Powder

Best Vegan Option 

Why it stands out: 
Plant-based and certified organic, Orgain offers 21g protein per serving from pea, rice, mung bean, and chia. It’s filling, blends creamy, and contains fiber and prebiotics for digestion. Tastes smooth, not gritty—ideal for dairy-free diets. 

Protein per serving: 21g 

Protein type: Pea, rice, mung bean, chia 

Best for: Vegans, lactose intolerance, meal replacement 

Taste: Creamy, mild, not overly sweet 

Price: (approx. BHD 12) 

Rating: ⭐⭐⭐⭐½ (4.5/5) 

3. Vital Proteins Vital Performance Protein Powder

Best Collagen-Based Powder 

Why it stands out: 
Perfect for those focused on hair, skin, and joint health, this mix delivers 25g protein (including 10g collagen) with NSF Certified for Sport approval. It dissolves well, works in water or milk, and is gentle for sensitive stomachs. 

Protein per serving: 25g (10g collagen) 

Protein type: Milk protein isolate + collagen peptides 

Best for: Recovery, skin/hair/joint health 

Taste: Mild vanilla, chocolate, strawberry, cold brew 

Price: (approx. BHD 11.5) 

Rating: ⭐⭐⭐⭐ (4/5) 

4. Ritual Protein Daily Shake 18+

Best Clean-Label Vegan Shake 

Why it stands out: 
Traceable ingredients (North American peas), minimal additives, and full Clean Label Project certification. Delivers 20g protein, 8g essential amino acids, 4g BCAAs, and 250mg choline per serving. Soy-free, gluten-free, and eco-conscious. 

Protein per serving: 20g 

Protein type: Pea protein 

Best for: Clean eating, pregnancy/postpartum, daily supplementation 

Taste: Subtle vanilla, not artificial 

Price: (approx. BHD 18.5) 

Rating: ⭐⭐⭐⭐ (4/5) 

5. Naked Micellar Casein Protein

Best Nighttime Protein / Minimalist Option 

Why it stands out: 
With only one ingredient (micellar casein from hormone-free milk), this slow-digesting powder is perfect before bed. Delivers 26g protein, nearly 50% of daily calcium, and is free from sugar, sweeteners, or additives. A little harder to mix, but worth it for purity. 

Protein per serving: 26g 

Protein type: Casein 

Best for: Overnight recovery, slow release, minimalists 

Taste: Unflavored or mild chocolate/vanilla 

Price: (approx. BHD 38) 

Rating: ⭐⭐⭐⭐ (4/5) 

 

Comparison Table 

Protein Powder 

Type 

Protein/Scoop 

Flavors 

Price (BHD) 

Best For 

Rating 

Optimum Nutrition 

Whey blend 

24g 

15+ (vanilla, choc etc) 

29 

All-around, muscle gain 

⭐⭐⭐⭐⭐ 

Orgain Organic Vegan 

Plant (pea/rice/chia) 

21g 

10+ (vanilla, choc etc) 

12 

Vegan, meal replacement 

⭐⭐⭐⭐½ 

Vital Proteins 

Collagen + milk isolate 

25g (10g coll) 

4 (vanilla, choc, etc.) 

11.5 

Recovery, joint/skin/hair 

⭐⭐⭐⭐ 

Ritual Daily Shake 

Pea 

20g 

1 (vanilla) 

18.5 

Clean/traceable, daily use 

⭐⭐⭐⭐ 

Naked Casein 

Casein 

26g 

3 (unflav, vanilla, choc) 

38 

Slow-digest, bedtime, purity 

⭐⭐⭐⭐ 

 

PowerUp City’s Take: 

For pure muscle building, stick with Optimum Nutrition Gold Standard Whey. 

For plant-based diets or digestion issues, go with Orgain or Ritual. 

Need better recovery for skin and joints? Vital Proteins is your pick. 

Want the cleanest, slowest-releasing protein? Naked Casein before bed. 

 

Tip: Always check for allergens and artificial additives to suit your personal nutrition goals. For best results, mix with your favorite milk or smoothie base and experiment with flavors! 

 

The post The Best Protein Powders of 2025 – Top 5 Ranked & Reviewed  appeared first on PowerUp City.

]]> https://www.powerup.city/the-best-protein-powders-of-2025-top-5-ranked-reviewed/feed/ 0 953 Bahrain Rugby Football Club: From Sandlot Dreams to Sporting Powerhouse  https://www.powerup.city/bahrain-rugby-football-club-from-sandlot-dreams-to-sporting-powerhouse/ https://www.powerup.city/bahrain-rugby-football-club-from-sandlot-dreams-to-sporting-powerhouse/#respond Tue, 08 Jul 2025 20:26:35 +0000 https://www.powerup.city/?p=945 A Club Born from Community It began in 1971 with a simple pitch by the airport and a handful of rugby enthusiasts—mostly expats and servicemen looking to bring a slice of home to Bahrain. Back then, the game was as much about camaraderie as competition. By 1974, Bahrain RFC stepped out from under the British […]

The post Bahrain Rugby Football Club: From Sandlot Dreams to Sporting Powerhouse  appeared first on PowerUp City.

]]>

A Club Born from Community

It began in 1971 with a simple pitch by the airport and a handful of rugby enthusiasts—mostly expats and servicemen looking to bring a slice of home to Bahrain. Back then, the game was as much about camaraderie as competition. By 1974, Bahrain RFC stepped out from under the British Club’s wing and claimed its own identity, setting down roots as a fully independent club. 

The early years were marked by movement and ambition. The club bounced between venues before landing in Saar in 1977, establishing a proper base for rugby and a growing community. Despite the Gulf’s tough climate and regional instability—including the impact of the Gulf War—the club pressed on. Bahrain RFC’s tenacity paid off in the 1980s and 1990s, with standout performances in the Arabian Gulf League and Dubai Sevens. 

But what really changed the club’s future was the opening of the Janabiyah Sports Complex in 1995—a purpose-built facility that gave Bahrain RFC room to expand and set new standards for club rugby in the region. 

Facilities: More Than Just Rugby

Bahrain RFC is now the beating heart of Bahrain’s sporting community, with over 6,000 members and facilities that go well beyond a rugby pitch. Here’s what you’ll find: 

Facility 

Details 

Grass Rugby Pitch 

Full-size, floodlit, international-standard grass pitch 

Clubhouse 

Licensed bar, restaurant, terrace seating, private event space 

Gym 

Modern equipment, personal trainers, open from 6am daily 

Netball Courts 

Two outdoor courts, home to a competitive and social netball community 

Tennis Courts 

Two floodlit courts for all ages and abilities 

Badminton 

Indoor facilities, regular sessions 

Swimming Pool 

Outdoor pool, lessons and recreational use (seasonal) 

Kids’ Play Area 

Safe, enclosed play zone for families 

Multipurpose Rooms 

Used for fitness classes, yoga, meetings 

Parking 

Large, secure on-site car park 

The club’s facilities are open year-round and designed for family use, social gatherings, and serious training alike. 

A Story of Success and Resilience 

Over the decades, Bahrain RFC became more than just a rugby club. Its membership grew to include men, women, and youth from all backgrounds. The club’s men’s First XV have repeatedly featured in the West Asia Premiership and UAE Division 1, and the women’s teams and juniors have made their mark in tournaments across the region. 

Recent years have seen major milestones: 

2016: The club appoints a full-time Director of Rugby, strengthening coaching and performance. 

2017-2020: Multiple league and cup victories, cementing the club’s place as a regional force. 

2022: Founding member of the Bahrain Rugby Federation, helping secure a seat in the Asian Rugby Union. 

2025: Both the 1st and 2nd XVs reach West Asia finals, a double-final that marks a first in club history. 

Bahrain RFC is also a proud host of international matches, with visiting sides from Europe, Asia, and the Middle East, and the club regularly features on the social calendars of Bahrain’s diplomatic and expat communities. 

 

A Hub for All of Bahrain 

What sets Bahrain RFC apart is its inclusive spirit. This is not just a club for elite athletes—it’s a social and sporting hub for families, young professionals, diplomats, and locals alike. Regular events range from quiz nights and BBQs to fitness classes, kids’ sports camps, and charity fundraisers. 

 

 Looking Ahead: More Than Just a Club 

As Bahrain grows, so does the club’s ambition. Plans are underway to further invest in youth rugby, expand women’s sports, and host even more international events. The club’s leadership, now working closely with the Bahrain Rugby Federation and national sporting bodies, is focused on building for the next generation. 

 

Eat, Meet & Unwind: The Bahrain RFC Clubhouse Restaurant 

A central part of Bahrain RFC’s appeal is its modern clubhouse and restaurant. Far from a typical sports club canteen, this venue is a destination in its own right—serving up quality food, a licensed bar, and a relaxed terrace that’s popular with members and visitors alike. 

 

Restaurant Highlights: 

Full à la carte menu including international dishes, grills, salads, and healthy options 

Children’s menu, bar snacks, and daily specials 

Wide range of beverages: barista coffee, fresh juices, and licensed bar service 

Family-friendly, with high chairs and play areas nearby 

Indoor and shaded outdoor seating with pitch views 

Catering available for private functions and club events 

 

Opening Times: 

Restaurant: 7:00 am – 11:00 pm daily 

Bar: 12:00 pm – 11:00 pm (licensed; subject to local laws) 

Gym: 6:00 am – 10:00 pm 

Reception/Clubhouse: 6:00 am – late (depending on events and activities) 

 

Membership: Options for Everyone 

Bahrain RFC offers a range of membership options to suit different needs—welcoming everyone from serious athletes to social members and families. 

Membership Type 

Details/Benefits 

Price (2025) 

Full Playing Member 

Unlimited access to rugby/football/netball, gym, pool, all sports, and social events 

BD 250/year 

Social Member 

Clubhouse, restaurant, bar, pool, social events, no sports participation 

BD 125/year 

Family Membership 

Two adults + children under 18, all-inclusive sports and social access 

BD 400/year 

Junior/Youth Member 

Under 18s; all sports, gym (age-appropriate), pool, social events 

BD 75/year 

Corporate/Group 

Custom packages for companies or embassies; price on request 

On request 

Short-term/Visitor 

1-month, 3-month temporary memberships; includes gym and pool access 

From BD 40/month 

 

Joining is straightforward: 

Visit reception, fill out the form, and bring a valid ID. 

Discounts are sometimes available for early renewals or multi-year sign-ups. 

All memberships include access to club Wi-Fi and secure parking. 

 

Get Involved 

Location: Janabiyah Sports Complex, Bahrain 

Email: info@bahrainrfc.com 

Tel: +973 1769 5809 

Website: www.bahrainrfc.com 

 

PowerUp City View: 
Bahrain RFC’s journey from a sandlot by the airport to the nation’s leading sports and social club is a story of community, resilience, and passion for sport. Whether you want to play, watch, or simply enjoy the best atmosphere Bahrain has to offer, the doors at Bahrain RFC are open. 

 

The post Bahrain Rugby Football Club: From Sandlot Dreams to Sporting Powerhouse  appeared first on PowerUp City.

]]> https://www.powerup.city/bahrain-rugby-football-club-from-sandlot-dreams-to-sporting-powerhouse/feed/ 0 945 Gear Review – Bear Grylls’ Survivalist “Dad Bag”  https://www.powerup.city/gear-review-bear-grylls-survivalist-dad-bag/ https://www.powerup.city/gear-review-bear-grylls-survivalist-dad-bag/#respond Sun, 06 Jul 2025 15:19:48 +0000 https://www.powerup.city/?p=562 Adventure-Ready Essentials for Family Explorers Pro Tip: Bear Grylls, recently spotted in Bahrain alongside HH Sheikh Nasser bin Hamad Al Khalifa, has inaugurated his Bear Grylls Adventure Zone at Hawar Resort by Mantis—proof he’s taking family survival learning global   What’s in the Bag? Bear Grylls Utility Multi-Tool A rugged stainless tool equipped with pliers, blade, scissors, […]

The post Gear Review – Bear Grylls’ Survivalist “Dad Bag”  appeared first on PowerUp City.

]]>

Adventure-Ready Essentials for Family Explorers

Pro Tip: Bear Grylls, recently spotted in Bahrain alongside HH Sheikh Nasser bin Hamad Al Khalifa, has inaugurated his Bear Grylls Adventure Zone at Hawar Resort by Mantis—proof he’s taking family survival learning global  

What’s in the Bag?

Bear Grylls Utility Multi-Tool 
A rugged stainless tool equipped with pliers, blade, scissors, screwdriver, and can opener—perfect for quick fixups or snack prep.

High-Calorie Snacks 
Family hikes demand energy—packing mixed nuts and dates keeps everyone fueled. 

DIY First-Aid Kit 
Grylls suggests assembling your own basic kit: bandages, antiseptic wipes, tweezers, ibuprofen, eye drops—more practical than store-bought kits. 

10 mm Static Climbing Rope 
Useful for shelter-building, safety lines, or fun boundary activities, great for kids’ outdoor lessons. 

“You Decide Your Adventure” Book 
His kid-focused guide blends quizzes with survival tips—engaging and educational for young explorers. 

Why It Works

Grylls blends real-world readiness with family appeal: 

  • Multi-tool & snacks support both survival and parenting needs. 
  • Custom first-aid ensures quality control and peace of mind. 
  • Climbing rope lends versatility—from safety to fun. 
  • The activity book inspires outdoor engagement for kids aged 6–12. 

InField Performance

This kit is more than emergency gear—it’s interactive: 

  • Fix a zipper, patch a scrape, or refuel on the trail. 
  • Rope becomes a tool for teaching knots or building trust circles. 
  • Wild outdoor scenarios become learning playgrounds with intentional items. 

PowerUp City Snapshot

✅ Pros 

❌ Cons 

Well-rounded survival + parenting gear 

  Some items (rope, multi-tool) add weight 

Encourages learning and responsibility 

  Book content may be too basic for older kids 

Lightweight and portable 

  First-aid requires regular upkeep 

Final Take

With his recent work in Bahrain, Bear Grylls shows survival isn’t just for the wild—it’s for families, too. The Survivalist “Dad Bag” equips parents for emergencies and adventure alike. It’s smart gear for real-world parenting—because being prepared doesn’t mean being serious—it means being ready to explore and learn, together. 

The post Gear Review – Bear Grylls’ Survivalist “Dad Bag”  appeared first on PowerUp City.

]]> https://www.powerup.city/gear-review-bear-grylls-survivalist-dad-bag/feed/ 0 562 Fitness Review – Top 4 Gyms in Bahrain (2025 Guide) https://www.powerup.city/fitness-review-top-4-gyms-in-bahrain-2025-guide/ https://www.powerup.city/fitness-review-top-4-gyms-in-bahrain-2025-guide/#respond Sun, 06 Jul 2025 14:29:36 +0000 https://www.powerup.city/?p=510 Bahrain’s fitness landscape has grown rapidly in recent years, with a new generation of gyms leading the way in quality, variety, and results. Whether you’re searching for specialized women’s training, family-friendly facilities, modern amenities, or the most advanced strength and conditioning spaces, these four standout gyms set the benchmark for what members can expect.  Bodyline […]

The post Fitness Review – Top 4 Gyms in Bahrain (2025 Guide) appeared first on PowerUp City.

]]>

Bahrain’s fitness landscape has grown rapidly in recent years, with a new generation of gyms leading the way in quality, variety, and results. Whether you’re searching for specialized women’s training, family-friendly facilities, modern amenities, or the most advanced strength and conditioning spaces, these four standout gyms set the benchmark for what members can expect. 

Bodyline Ladies Club, Avangard Gym, Fitness Hub Gym, and Spartan Fitness each offer unique approaches—ranging from dedicated ladies-only spaces and versatile group classes to functional training, exclusive lounges, and innovative wellness features. Across all locations, members benefit from professional trainers, flexible packages, and value-driven deals that make it easier than ever to prioritise health and wellbeing. 

This year, PowerUp City gives special recognition to Spartan Fitness. Spartan has raised the standard in Bahrain with its massive training zones, unmatched range of equipment, expert coaching team, and luxury extras such as an in-house kitchen and spa. If you’re serious about achieving your fitness goals in 2025, these gyms represent the best Bahrain has to offer. 

These facilities consistently rank among the best in Bahrain thanks to their diverse training options, high-quality equipment, and member satisfaction. 

1. Bodyline Ladies Club

Location: Saar Google Maps Locations and Reviews 

Tel: +973 1779 3933 

Email: info@bodylinespa.com 

Web:  Gym – Bodyline Ladies Club 

Instagram: Spartan Fitness Ladies 

Ideal for: Offers a range of classes including Pilates, Kick-boxing, Zumba, circuit-training, and more. 

Rates: 1‑month BD 70; 3‑month BD 175; 6‑month BD 300; 12‑month BD 490 

Deals: Full use of gym facility, Full access to pool & spa facility, 1 free personal training session &1 free pilates class. 

2. Avangard Gym (Men/Ladies & Family Gym)

Location: Al Hidd Google Maps Location and Reviews 

Tel: Ladies gym inquiries +97335422725 & Men gym inquiries +9733452 0830 

Email: info@fitbahrain.com 

Instagram: Avangard Gym 

Ideal for: Cross Fitness & Recovery. 

Pricing: Monthly Packages from BD 33 to yearly for BD 230 

Deals: Day passes available from BD 5.  2+1 Deals for Gym & Crossfit. 

3. Fitness Hub Gym

Locations: Qudaibiya(Unisex & Ladies Only), Salmaniya(Unisex & Ladies Only) & Karzakkan(Gents Only) Google Maps 

Tel: +973 32107151 & +973 33633323 

Web: Fitness Hub Gym 

Instagram: Fitness Hub 

Ideal for: Modern facility includes separate areas for women, a mixed workout zone, and a private VIP lounge. Members can access personal training, group classes, and a full range of premium amenities. 

Pricing: Packages from ~BD 20/month upward Membership Rates 

Deals: No joining fees, free trainer guidance. Platinum packages available include free personal training, parking, snacks/water and lounge access 

4. Spartan Fitness (Saar) PowerUp City Special Recognition

Location: Al Hidd Google Maps Location and Reviews 

Tel: Ladies gym inquiries +97335422725 & Men gym inquiries +9733452 0830 

Email: info@fitbahrain.com 

Instagram: Avangard Gym 

Ideal for: Cross Fitness & Recovery. 

Pricing: Monthly Packages from BD 33 to yearly for BD 230 

Deals: Day passes available from BD 5.  2+1 Deals for Gym & Crossfit. 

The post Fitness Review – Top 4 Gyms in Bahrain (2025 Guide) appeared first on PowerUp City.

]]> https://www.powerup.city/fitness-review-top-4-gyms-in-bahrain-2025-guide/feed/ 0 510