Category: Health
Manama, Bahrain – The InterContinental Bahrain Ramadan Iftar 2026 opened with an immersive pearl-inspired experience inside the Regency Tent. As part of the invited media, I attended the preview evening to explore this year’s Ramadan theme.. The first thing I noticed was the glow. Soft lighting reflected off pearl-inspired details across the space, […]
How balanced Iftar and Suhoor can prevent common fasting issues Ramadan changes more than meal times. It shifts sleep patterns, hydration habits and daily energy cycles. In the GCC, where fasting hours are long and temperatures are high, those changes can affect how the body performs. Most health concerns during Ramadan are not caused by […]
Every January, gyms fill up, fitness apps surge in downloads, and social media floods with “New Year, New Me” posts. Weight loss remains the world’s most common New Year’s resolution — and also one of the most abandoned. By February, motivation dips. By March, routines unravel. And by mid-year, many people quietly tell themselves, “I’ll […]
While Bahrain’s winter is mild by global standards, it brings its own set of seasonal health shifts. Cooler evenings and drier air often lead to dehydrated skin, chapped lips, and irritated eyes, while fluctuating temperatures and indoor gatherings can increase the spread of colds and seasonal viruses. Dust and wind may trigger allergies or sinus […]
The Navy SEALs are often described as the toughest special forces unit in the world. Known for never surrendering, never being left behind, and always operating under strict confidentiality, the SEALs have built an almost mythical reputation. But what does it actually take to join their ranks—and could you handle the fitness test that screens […]
Photo Credit: Miljiko Essential tips for hot sleepers and those without central air Summer nights in Bahrain can feel unbearable—especially if you’re a hot sleeper or don’t have central air conditioning. But you can improve your overnight comfort with smart bedding choices, airflow solutions, and a few small tweaks to your routine.. Tune Your Sleep […]
Doctors Say: It’s Less About the Number and More About How You Feel In gyms, group chats, and Instagram comment sections, testosterone has become one of the most talked-about metrics of modern masculinity. But while plenty of men are obsessing over their T-scores, experts say the real story is more nuanced. So, what does normal […]
At 56, Hugh Jackman @thehughjackman is proving age is irrelevant when it comes to staying strong and powerful. The Aussie superstar—best known for his iconic role as Wolverine—recently posted a video on Instagram, showing off his trap bar deadlift progress during downtime from his live shows at Radio City Music Hall. Looking as lean and […]
Losing weight is about more than just counting calories or following fad diets. It’s about building daily habits that are realistic, sustainable, and fit your lifestyle. Here are ten effective strategies, distilled from expert advice, to help you lose weight and keep it off for good. 1. Weigh Yourself Regularly Checking your weight most mornings […]
Transform Your Health—Timing Trumps Diet Intermittent fasting (IF) is more than a trendy diet—it’s a lifestyle supported by ancient traditions and modern science. The focus is simple: when you eat matters just as much as what you eat. By extending periods without food, your body shifts into fat-burning mode, promotes cell repair, and supports long-term […]