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Category: Health

Bahrain Open 2026 Showcases Rising Stars on the ITF Women’s World Tennis Tour

“You don’t win big matches without first learning how to win the small ones.” —Serena Williams The Bahrain Open on

Bahrain’s Drag Racing Legacy Roars Into a Defining Fourth Round

Long before winter nights at the Bahrain International Circuit filled with the echo of turbocharged engines and the sharp scent

The Farmers Market Returns, and Bahrain’s Winter Rhythm Slows Down

Winter mornings in Bahrain come with a familiar pull. The air is cooler, the pace softer, and weekends invite a

Gulf Air Brings Back Geneva and Nice for Summer 2026 Travel

Summer travel plans for 2026 just became more enticing. Gulf Air, the national carrier of the Kingdom of Bahrain, has

Bahrain Football Association and Pakistan Football Federation Seal Strategic Partnership

Football diplomacy took a meaningful step forward in January 2026, as the Pakistan Football Federation and the Bahrain Football Association

Wen W Bkm Festival 6 at Bahrain International Circuit

Long before it became one of Bahrain’s most anticipated winter fixtures, Wen W Bkm Festival began with a simple idea,

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Why Most Weight Loss New Year’s Resolutions Fail and What Actually Works

Every January, gyms fill up, fitness apps surge in downloads, and social media floods with “New Year, New Me” posts.

How Bahrain’s Winter Affects Your Health

While Bahrain’s winter is mild by global standards, it brings its own set of seasonal health shifts. Cooler evenings and

Could You Pass the Navy SEAL Fitness Test?

The Navy SEALs are often described as the toughest special forces unit in the world. Known for never surrendering, never

How to Stay Cool While Sleeping This Summer

Photo Credit: Miljiko Essential tips for hot sleepers and those without central air Summer nights in Bahrain can feel unbearable—especially

What’s a Normal Testosterone Level in 2025

Doctors Say: It’s Less About the Number and More About How You Feel In gyms, group chats, and Instagram comment

Hugh Jackman Lifts Like Wolverine at 56 – And It’s Paying Off

At 56, Hugh Jackman @thehughjackman is proving age is irrelevant when it comes to staying strong and powerful. The Aussie

PowerUp City Health – 10 Simple, Proven Weight-Loss Tips

Losing weight is about more than just counting calories or following fad diets. It’s about building daily habits that are

The Power of Intermittent Fasting

Transform Your Health—Timing Trumps Diet Intermittent fasting (IF) is more than a trendy diet—it’s a lifestyle supported by ancient traditions

PowerUp City Health – Creatine—Not Just for Muscles, but Brain Power Too

Creatine has long been synonymous with gym gains—but recent research reveals significant benefits for your brain. If you’re looking to

PowerUp City Oral-B Electric Toothbrush Ratings (2025)

1. OralB iO Series 7 – Best Value Premium Electric Toothbrush Quick Summary: The iO 7 delivers powerful 3D cleaning, a handy

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